Open Your Mind. Move Your Body. Find Your Spirit.
 

We Are

A community of passionate, determined, and supportive fitness professionals.

Whether you’re here for a day or committed to years, we’ve got exactly what you need.

 

Personal Training 

Nutrition Coaching

 

 

 

 

Small Group Training

Youth Fitness

 

 

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse." 

- Jim Rohn

 
 

Trainers

 

All of our trainers are certified by nationally accredited institutions, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.

 
 
Joanne WEb use.jpg

Joanne Blackerby

Specializations

Functional Fitness                Seniors and Adaptive Fitness
Exercise Nutrition         Orthopedic Exercise                       Medical Exercise Specialist

Owner and Founder of Spirit Fitness, Joanne is an award winning fitness expert. She brings a determined, but encouraging energy to all her clients. Jo is keen on client education and self efficacy.

 

Andy Perez

Specializations

Weightlifting
Strength Training
Sports Performance

Andy's smile is legendary. He approaches his own training with patience and resolve and brings that same attitude to his clients.

 

Jacob Vines

Specializations
                                     Functional Training
Strength and Resistance
Bodyweight Training

Jacob is the your workout buddy and Coach. During individual sessions, he also trains alongside you, so you never feel like you’re working out alone.

 

Lavender Hackman

Specializations

Tennis Skill and Performance                    Conditioning
Strength & Resistance Training
 

With a background in tennis, Lavender has a passion for applying her experience to helping you develop lean muscle, core strength and skill.

Personal Training

Our personalized training sessions are all about you. Your team works together to help you set your goals. We set a program, schedule and location according to your needs and we keep you motivated along the way. One step at a time. If you're ready...

 
 

Group Training 

We offer group for every level, and each group is capped at 5 people so everyone can get the individual attention they need. Join one of our groups or get some friends together to create your own!  

Register Online

 
 

Group Train: Total Body Training

$150/month

Home Studio

Monday-Thursday  

8:30 am

By combining battle ropes, balls, suspension training, squats, lunges and more, this all levels group will help you grow muscle, build endurance, and put your metabolism to work.

Mileage Training Group: Walk, Jog, Run

$100/month

On location as scheduled

Fridays

8:30 am

We hit the pavement out and about Central Austin. Weekly workouts at Mount Bonnell park and mileage around Northwest Hills

Active Aging: Strength & Mobility

$75/month

Home Studio

Mondays, Tuesdays, Thursdays & Fridays

9:45 am

Training agility,balance, fall prevention and strength, this  group is perfect for seniors and those with limited mobility due.

 
 

Health Coaching

Joanne is a certified Health & Nutrition Coach. If you are confused about nutrition, crazed by diets, and need help making the most of your time in and out of the gym, Joanne clears the mental and physical clutter to help get you on track.  

 
 

Online Coaching

$100/month

Daily coaching, workouts and nutrition plans delivered to your mailbox. 

Online Coaching +

All the benefits of our online program and personal one to one sessions twice a month.

$200 per month

 

Burn and Learn Women's Wellness Group

$100 per month

Gym One Studio 2545 Brockton Lane, Austin Texas 78757

Wednesdays

5:45 PM - 7:00 PM

Join our women's weight management workout and wellness group. 30 minute workout and weight management support in a group setting.

Monthly Dues: $100 per participant. Register Now.

Groups Start on the First Wednesday of each month.

 
 

About

 

 

Fitness is the ability to overcome mental and physical obstacles. Start your journey with us today.

 

 Our Location

Private Studio                      6200 Ledge Mountain Dr            Austin, Texas 78731

Your Location                            by Appointment                      

 

 

 
Name *
Name
 
 
 
 
 
 

T&C

INFORMED CONSENT FOR PARTICIPATION IN A HEALTH AND FITNESS TRAINING PROGRAM


 

1. PURPOSE AND EXPLANATION OF PROCEDURE

I hereby consent to voluntarily engage in an acceptable plan of personal fitness training. I also give consent to be placed in personal fitness training program activities which are recommended to me for improvement of dietary counseling, stress management, and health/fitness education activities. The levels of exercise I perform will be based upon my cardiorespiratory (heart and lungs) and muscular fitness. I understand that I may be required to undergo a graded exercise test prior to the start of my personal fitness training program in order to evaluate and assess my present level of fitness.

I will be given exact personal instructions regarding the amount and kind of exercise I should do. A professionally trained personal fitness trainer will provide leadership to direct my activities, monitor my performance, and otherwise evaluate my effort. Depending upon my health status, I may or may not be required to have my blood pressure and heart rate evaluated during these sessions to regulate my exercise within desired limits. I understand that I am expected to attend every session and to follow staff instructions with regard to exercise, stress management, and other health and fitness regarded programs. If I am taking prescribed medications, I have already so informed the program staff and further agree to so inform them promptly of any changes which my doctor or I have made with regard to use of these. I will be given the opportunity for periodic assessment and evaluation at regular intervals after the start of the program.

I have been informed that during my participation in the above described personal fitness training program, I will be asked to complete the physical activities unless symptoms such as fatigue, shortness of breath, chest discomfort or similar occurrences appear. At this point, I have been advised that it is my complete right to decrease or stop exercise and that it is my obligation to inform the personal fitness training program personnel of my symptoms, should any develop.

I understand that during the performance of exercise, a personal fitness trainer will periodically monitor my performance and, perhaps measuring my pulse, blood pressure, or assess my feelings of effort for the purposes of monitoring my progress. I also understand that the personal fitness trainer may reduce or stop my exercise program when any of these findings so indicate that this should be done for my safety and benefit.

I also understand that during the performance of my personal fitness training program physical touching and positioning of my body may be necessary to assess my muscular and bodily reactions to specific exercises, as well as to ensure that I am using proper technique and body alignment. I expressly consent to the physical contact for the stated reasons above.

2. RISKS

It is my understanding and I have been informed that there exists the remote possibility during exercise of adverse changes including, but not limited to, abnormal blood pressure, fainting, dizziness, disorders of heart rhythm, and in very rare instances heart attack, stroke, or even death. I further understand and I have been informed that there exists the risk of bodily injury including, but not limited to, injuries to the muscles, ligaments, tendons, and joints of the body. Every effort, I have been told, will be made to minimize these occurrences by proper staff assessments of my condition before each personal fitness training session, staff supervision during exercise and by my own careful control of exercise efforts. I fully understand the risks associated with exercise, including the risk of bodily injury, heart attack, stroke or even death, but knowing these risks, it is my desire to participate as herein indicated.

3. BENEFITS TO BE EXPECTED AND ALTERNATIVES AVAILABLE TO EXERCISE

I understand that this program may or may not benefit my physical fitness or general health. I recognize that involvement in the personal fitness training sessions will allow me to learn proper ways to perform conditioning exercises, use fitness equipment and regulate physical effort. These experiences should benefit me by indicating how my physical limitations may affect my ability to perform various physical activities. I further understand that if I closely follow the program instructions, that I will likely improve my exercise capacity and fitness level after a period of 3-6 months.

4. CONFIDENTIALITY AND USE OF INFORMATION

I have been informed that the information which is obtained in this personal fitness training program will be treated as privileged and confidential and will consequently not be released or revealed to any person, to the use of any information which is not personally identifiable with me for research and statistical purposes so long as same does not identify my person or provide facts which could lead to my identification. Any other information obtained, however, will be used only by the program staff to evaluate my exercise status or needs.

5. INQUIRIES AND FREEDOM OF CONSENT

I have been given an opportunity to ask questions as to the procedures.

I have read this Informed Consent form, fully understand its terms, understand that I have given up substantial rights by signing it, and sign it freely and voluntarily, without inducement.