It's your Body. Be Your Own BOSS.
Personalized fitness training, nutrition and habit change coaching, medical exercise solutions and more. My professional wellnesss services vary depending on your goals, but they all come with the my promise of personalized attention to your success. Nationally certified and accredited, I’m a verteran fitness professional with over 25 years of knowledge and experience teaching people how live healthy and active lives.
It's not about how you Look.
It's about how you Live.
"More than one-third of adults in America are obese. About 80% of people try to lose weight by themselves, but most fail and the latest CDC statistics show that we are getting fatter."
Everyone has an opinion on how to tackle exercise and nutrition, but if you are tired of chasing calories, if you are confused about the best exercises for your body parts, I can help. I work with you to create a realistic nutrition and exercise plan that you can stick with. Period.
Personalized Exercise & Nutrition:
One Habit At A Time
New Enrollment occurs on the 15th of each month.
How it Works:
1) Complete Your Registration Below.
2) I'll send you an invitation to complete your online profile by the date indicated in your invitation.
3) Get ready to start with daily lessons, workouts and goal tracking! If you have 10 minutes a day, you can do this.
Enrollment Fees: $75.00 Monthly Participation: $65.00
MY NAME IS JoAnne
But most people call me Jo or Jojo. I started out in the professional industry while I was college, teaching classes at the local YMCA. That was when fitness was all about tightening and toning. The obesity and health crisis proved the importance of physical and nutritional fitness. I spent the last 20+ years refining the art of personal fitness. I am nationally recognized and maintain the most rigorous accredited certifications in my field. Learn more about Health Coaching vs. Personal Training.