Health Coaching ? Personal Training ? Nutritionist?
It can be confusing. I know. Personal Training typically involves working one on one or in small groups with a certified Personal Trainer. Your Trainer designs an progressive exercise plan to help you meet fitness goals like getting stronger, losing weight, fitting into your old jeans and supporting you on your journey to a better you.
Health Coaching is all about habit change. It's about taking a deeper dive in to the obstacles and road blocks you may face - time management, confusion, stress factors, work and family obligations. The goal is to put you back in the driver's seat of your physical and mental health.
My decades of experience in health and wellness have taught me that comprehensive health and fitness coaching have the most sustainable effects on client health. I want to work with you but I also want you to feel confident in leaving me behind when you realize that you're ready to create success on your own. With SMART goal planning, adherence and motivation, you should be coaching your own body in no time.
My job is to teach you the skills and give you the tools you need to live well.
Which diet? What workout? So many options can leave you frustrated and overwhelmed. Time to clear the clutter and ditch the diet fatigue. Feel better, look better, move better and leave the calorie and step counting to us.
We move you from setting to getting. Weight loss, muscle gain, stress management, skinny jeans? Your program is all about you. Action plans delivered daily. It doesn't get more personal than this.
Bucket Lists too
When you feel better, and look better, the world opens up for you! We keep you accountable and keep you on track so you can focus on what really matters to you.
MY NAME IS JoAnne
But most people call me Jo or Jojo. I started out in the professional industry while I was college, teaching classes at the local YMCA. That was when fitness was all about tightening and toning. The obesity and health crisis proved the importance of physical and nutritional fitness. I spent the last 20+ years refining the art of personal fitness. I am a nationally recognized fitness professional, educator, writer, Mom to kids, 2 rabbits and 2 dogs. I know all about life stress and cluttered minds! And I know how confusing nutrition and exercise can be. I love decluttering bodies and minds because, trust me, I know that a clear mind is key to a healthy body. I help men,women, families and kids to chart the course to a better, happier body and life.
Hello! I'm happy to help! Let me know what you need.