A community of passionate, determined, and supportive fitness professionals.
Whether you’re here for a day or committed to years, we’ve got exactly what you need.
- Jim Rohn
Functional Fitness Seniors and Adaptive Fitness
Exercise Nutrition Orthopedic Exercise Medical Exercise Specialist
Owner and Founder of Spirit Fitness, Joanne is an award winning fitness expert. She brings a determined, but encouraging energy to all her clients. Jo is keen on client education and self efficacy.
Andy's smile is legendary. He approaches his own training with patience and resolve and brings that same attitude to his clients.
Strength and Resistance
Jacob is the your workout buddy and Coach. During individual sessions, he also trains alongside you, so you never feel like you’re working out alone.
Tennis Skill and Performance Conditioning
Strength & Resistance Training
With a background in tennis, Lavender has a passion for applying her experience to helping you develop lean muscle, core strength and skill.
By combining battle ropes, balls, suspension training, squats, lunges and more, this all levels group will help you grow muscle, build endurance, and put your metabolism to work.
On location as scheduled
We hit the pavement out and about Central Austin. Weekly workouts at Mount Bonnell park and mileage around Northwest Hills
Mondays, Tuesdays, Thursdays & Fridays
Training agility,balance, fall prevention and strength, this group is perfect for seniors and those with limited mobility due.
Daily coaching, workouts and nutrition plans delivered to your mailbox.
All the benefits of our online program and personal one to one sessions twice a month.
$200 per month
$100 per month
Gym One Studio 2545 Brockton Lane, Austin Texas 78757
5:45 PM - 7:00 PM
Join our women's weight management workout and wellness group. 30 minute workout and weight management support in a group setting.
Monthly Dues: $100 per participant. Register Now.
Groups Start on the First Wednesday of each month.
Private Studio 6200 Ledge Mountain Dr Austin, Texas 78731